Lauren Rush v3000m/3:00r...2 row
5,022m
Meters
27:12.5
Time
2:42.5
Pace
274
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 33:12.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 115 |
September 06, 2022 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 5,022m | 2:42.5 | 82 | 580 | 19 | |
| 17:12.5 | 3,000m | 2:52.0 | 69 | 536 | 18 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | |
| r: 3:00 | 12m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.