Lauren Rush 8x500m/1:00r row
4,000m
Meters
19:13.7
Time
2:24.2
Pace
220
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 27:13.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 114 |
September 11, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,000m | 2:24.2 | 117 | 701 | 21 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | |
| r146m |
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Workout Graph
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