Lauren Rush v500m/2:00r...8 row
4,000m
Meters
20:16.4
Time
2:32.0
Pace
227
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 36:16.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 115 |
September 13, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,000m | 2:32.0 | 100 | 642 | 20 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 211m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 200m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | |
| r: 2:00 | 15m | |||||
| 4:05.2 | 500m | 4:05.2 | 24 | 381 | 12 | |
| r: 2:00 | 117m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 161m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 111m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 93m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 103m | |||||
| r1,011m |
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Workout Graph
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