Lauren Rush v1:00/1:00r...10 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
119
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 116 |
September 17, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 134m | |||||
| r1,409m |
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Workout Graph
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