Lauren Rush 2x500m/0:30r row
1,000m
Meters
4:51.3
Time
2:25.6
Pace
55
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:51.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 115 |
September 17, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | |
| r26m |
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Workout Graph
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