Lauren Rush v2000m/3:00r...3 row
6,000m
Meters
29:34.3
Time
2:27.8
Pace
330
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 38:34.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 115 |
September 18, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.3 | 6,000m | 2:27.8 | 108 | 672 | 20 | |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 21 | |
| r: 3:00 | 210m | |||||
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 21 | |
| r: 3:00 | 37m | |||||
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 20 | |
| r: 3:00 | 11m | |||||
| r258m |
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Workout Graph
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