Lauren Rush 4x750m/1:00r row
3,000m
Meters
15:02.2
Time
2:30.3
Pace
162
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
September 20, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,000m | 2:30.3 | 103 | 654 | 20 | |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 20 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 20 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 21 | |
| 4:00.2 | 750m | 2:40.1 | 85 | 593 | 20 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.