Lauren Rush v1500m/2:00r...4 row
6,000m
Meters
29:12.0
Time
2:26.0
Pace
332
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 37:12.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 116 |
September 22, 2022 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.0 | 6,000m | 2:26.0 | 112 | 687 | 20 | |
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 154m | |||||
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 20 | |
| r: 2:00 | 197m | |||||
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 156m | |||||
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 10m | |||||
| r517m |
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Workout Graph
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