Lauren Rush v20c/2:00r...4 row
3,501m
Meters
16:42.9
Time
2:23.2
Pace
200
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:42.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 115 |
September 24, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,501m | 2:23.2 | 119 | 709 | 21 | |
| 1:36.2 | 344m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 273m | |||||
| 3:17.6 | 697m | 2:21.7 | 123 | 722 | 21 | |
| r: 2:00 | 125m | |||||
| 4:53.2 | 1,040m | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 133m | |||||
| 6:55.9 | 1,419m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 13m | |||||
| r544m |
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Workout Graph
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