Lauren Rush v1:00/2:00r...5 row
2,815m
Meters
13:00.0
Time
2:18.5
Pace
162
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Count | 444 |
September 26, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,815m | 2:18.5 | 132 | 752 | ||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 297m | |||||
| r1,357m |
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Workout Graph
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