Lauren Rush v250m/0:45r...12 row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
171
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 22:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 117 |
September 28, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 22 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 128m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:45 | 128m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | |
| r: 0:45 | 61m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 102m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | |
| r: 0:45 | 63m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:45 | 132m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:45 | 121m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:45 | 104m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:45 | 75m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:45 | 96m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| r: 0:45 | 83m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:45 | 131m | |||||
| r1,224m |
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Workout Graph
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