Lauren Rush v1:00/1:00r...7 row
3,458m
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 118 |
October 08, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458m | 2:18.8 | 131 | 750 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 145m | |||||
| r637m |
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Workout Graph
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