Lauren Rush v20c/2:00r...5 row
5,224m
Meters
24:45.0
Time
2:22.1
Pace
300
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 34:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
October 09, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,224m | 2:22.1 | 122 | 719 | 21 | |
| 1:36.2 | 344m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 366m | |||||
| 3:09.5 | 682m | 2:18.9 | 131 | 749 | 21 | |
| r: 2:00 | 285m | |||||
| 4:51.6 | 1,037m | 2:20.5 | 126 | 733 | 21 | |
| r: 2:00 | 195m | |||||
| 6:44.4 | 1,406m | 2:23.8 | 118 | 704 | 21 | |
| r: 2:00 | 203m | |||||
| 8:23.3 | 1,755m | 2:23.3 | 119 | 708 | 21 | |
| r: 2:00 | 99m | |||||
| r1,148m |
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Workout Graph
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