Lauren Rush v1:00/1:00r...7 row
3,405m
Meters
16:00.0
Time
2:20.9
Pace
192
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 117 |
October 24, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,405m | 2:20.9 | 125 | 729 | 21 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 132m | |||||
| r529m |
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Workout Graph
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