Lauren Rush 6x500m/1:00r row
3,000m
Meters
14:38.6
Time
2:26.4
Pace
164
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 20:38.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 116 |
October 25, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,000m | 2:26.4 | 111 | 683 | 21 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 20 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 20 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.