Lauren Rush 5x750m/0:45r row
3,750m
Meters
18:12.7
Time
2:25.6
Pace
208
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,954m |
| Overall Time | 21:57.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 0 |
November 06, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 3,750m | 2:25.6 | 113 | 689 | 20 | |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 21 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 21 | |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 21 | |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 20 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 21 | |
| r204m |
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Workout Graph
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