Lauren Rush v1000m/3:00r...3 row
3,000m
Meters
14:56.6
Time
2:29.4
Pace
166
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 23:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 29, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 20 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | |
| r: 3:00 | 375m | |||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 19 | |
| r: 3:00 | 466m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | |
| r: 3:00 | 509m | |||||
| r1,350m |
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Workout Graph
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