Lauren Rush v1:00/2:00r...6 row
3,827m
Meters
19:00.0
Time
2:28.9
Pace
208
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 139 |
January 16, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,827m | 2:28.9 | 106 | 664 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | |
| r: 2:00 | 122m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | |
| r: 2:00 | 11m | |||||
| r856m |
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Workout Graph
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