Lauren Rush v20c/2:00r...3 row
3,035m
Meters
15:44.6
Time
2:35.6
Pace
120
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 21:44.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 138 |
January 25, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,035m | 2:35.6 | 93 | 619 | 16 | |
| 1:32.8 | 337m | 2:17.6 | 134 | 761 | 22 | |
| r: 2:00 | 250m | |||||
| 3:06.2 | 677m | 2:17.5 | 135 | 763 | 22 | |
| r: 2:00 | 210m | |||||
| 4:58.1 | 1,044m | 2:22.7 | 120 | 713 | 21 | |
| r: 2:00 | 124m | |||||
| r584m |
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Workout Graph
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