Lauren Rush v3:00/r...12 row
4,670
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 137 |
February 05, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,670 | 2:34.1 | 96 | 625 | 20 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 21 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 600 | 19 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 19 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | |
| r: 2:00 | 11 | |||||
| r291 |
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Workout Graph
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