Lauren Rush v3:00/r...12 row
4,670m
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 137 |
February 05, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,670m | 2:34.1 | 96 | 628 | 20 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 19 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 11m | |||||
| r291m |
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Workout Graph
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