Lauren Rush 4x250m/0:30r row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
56
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 6:38.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 0 |
March 16, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | |
| r57m |
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Workout Graph
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