Lauren Rush 6x500m/0:45r row
3,000m
Meters
14:43.2
Time
2:27.2
Pace
165
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,142m |
| Overall Time | 19:13.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 143 |
March 18, 2023 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,000m | 2:27.2 | 110 | 677 | 21 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 21 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | |
| r142m |
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Workout Graph
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