Lauren Rush 6x500m/1:00r row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
163
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 20:53.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 0 |
January 18, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 21 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | |
| r51m |
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Workout Graph
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