devon macs v500m/1:00r...5 row
2,500
Meters
9:58.1
Time
1:59.6
Pace
165
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 13:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 118 |
April 22, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.1 | 2,500 | 1:59.6 | 204 | 1003 | 25 | 165 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 154 | |
| r: 1:00 | 8 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 166 | |
| r: 1:00 | 8 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 170 | |
| r: 1:00 | 9 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 171 | |
| r35 |
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Workout Graph
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