devon macs 2x500m/1:00r row
1,000
Meters
4:03.1
Time
2:01.5
Pace
65
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 116 |
May 02, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r16 |
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Workout Graph
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