devon macs v500m/1:00r...5 row
2,500
Meters
9:57.1
Time
1:59.4
Pace
164
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 13:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 114 |
June 16, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 25 | 158 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 146 | |
| r: 1:00 | 10 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 154 | |
| r: 1:00 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 168 | |
| r40 |
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Workout Graph
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