devon macs v500m/1:00r...5 row
2,500
Meters
9:56.4
Time
1:59.2
Pace
164
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 13:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 112 |
June 23, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 25 | 152 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 138 | |
| r: 1:00 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.