devon macs v500m/1:00r...5 row
2,500
Meters
9:58.2
Time
1:59.6
Pace
164
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 13:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
July 01, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 25 | 155 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 151 | |
| r: 1:00 | 7 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 159 | |
| r: 1:00 | 9 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 160 | |
| r35 |
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Workout Graph
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