devon macs v500m/1:00r...5 row
2,500
Meters
9:48.7
Time
1:57.7
Pace
167
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 13:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
July 08, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 25 | 161 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 149 | |
| r: 1:00 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 163 | |
| r: 1:00 | 7 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 168 | |
| r: 1:00 | 9 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 170 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.