devon macs v500m/1:00r...5 row
2,500
Meters
9:53.3
Time
1:58.6
Pace
165
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 13:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 113 |
July 21, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1020 | 25 | 155 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 146 | |
| r: 1:00 | 7 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 153 | |
| r: 1:00 | 5 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 159 | |
| r: 1:00 | 7 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 161 | |
| r29 |
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Workout Graph
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