devon macs v500m/1:00r...5 row
2,500
Meters
9:51.2
Time
1:58.2
Pace
166
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 13:51.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 115 |
July 28, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 25 | 155 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 151 | |
| r: 1:00 | 5 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 159 | |
| r: 1:00 | 7 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.