devon macs v500m/1:00r...5 row
2,500
Meters
9:57.9
Time
1:59.5
Pace
164
Calories
150
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 13:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
August 18, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1004 | 24 | 150 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 138 | |
| r: 1:00 | 8 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 1:00 | 10 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 158 | |
| r38 |
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Workout Graph
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