devon macs v500m/1:00r...5 row
2,500
Meters
9:53.1
Time
1:58.6
Pace
166
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 13:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 114 |
September 01, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 24 | 158 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 147 | |
| r: 1:00 | 7 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 161 | |
| r: 1:00 | 7 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 165 | |
| r37 |
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Workout Graph
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