devon macs v500m/1:00r...5 row
2,500
Meters
10:32.0
Time
2:06.4
Pace
169
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 14:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 114 |
September 08, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 23 | 156 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 164 | |
| r: 1:00 | 7 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 18 | ||
| r: 1:00 | 8 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | ||
| r: 1:00 | 9 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | ||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.