devon macs v500m/1:00r...5 row
2,500
Meters
9:51.7
Time
1:58.3
Pace
166
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 13:51.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 115 |
September 15, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1026 | 24 | 154 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 144 | |
| r: 1:00 | 10 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 160 | |
| r: 1:00 | 9 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 163 | |
| r36 |
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Workout Graph
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