devon macs v500m/1:00r...5 row
2,500
Meters
9:50.9
Time
1:58.1
Pace
167
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 13:50.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
September 25, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1029 | 24 | 159 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 163 | |
| r: 1:00 | 4 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 166 | |
| r38 |
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Workout Graph
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