devon macs v500m/1:00r...4 row
2,000
Meters
7:51.5
Time
1:57.8
Pace
134
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:51.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
October 10, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 25 | 161 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 154 | |
| r: 1:00 | 7 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 160 | |
| r: 1:00 | 3 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 167 | |
| r: 1:00 | 13 | ||||||
| r33 |
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Workout Graph
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