devon macs v500m/1:00r...5 row
2,500
Meters
9:54.7
Time
1:58.9
Pace
165
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 13:54.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 115 |
October 22, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 25 | 161 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 167 | |
| r46 |
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Workout Graph
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