devon macs v500m/1:00r...5 row
2,500
Meters
9:56.8
Time
1:59.3
Pace
167
Calories
140
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 13:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 122 |
November 10, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 24 | 140 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 146 | |
| r: 1:00 | 10 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 123 | |
| r: 1:00 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 145 | |
| r: 1:00 | 3 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 147 | |
| r: 1:00 | 5 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 143 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.