devon macs v500m/1:00r...5 row
2,500
Meters
9:54.7
Time
1:58.9
Pace
169
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 13:54.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 122 |
November 13, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 24 | 163 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 170 | |
| r44 |
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Workout Graph
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