devon macs v500m/1:00r...5 row
2,500
Meters
9:51.8
Time
1:58.3
Pace
170
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 13:51.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 122 |
December 01, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1026 | 23 | 153 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 144 | |
| r: 1:00 | 8 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 147 | |
| r: 1:00 | 7 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 166 | |
| r33 |
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Workout Graph
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