devon macs v500m/1:00r...5 row
2,500
Meters
9:52.4
Time
1:58.4
Pace
169
Calories
165
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 13:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 124 |
December 05, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 24 | 165 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 1:00 | 6 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 170 | |
| r41 |
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Workout Graph
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