devon macs v500m/1:00r...5 row
2,500
Meters
9:54.5
Time
1:58.9
Pace
168
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 13:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 125 |
December 11, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 24 | 162 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 165 | |
| r: 1:00 | 8 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 168 | |
| r: 1:00 | 9 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 168 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.