devon macs v500m/1:00r...5 row
2,500
Meters
9:56.2
Time
1:59.2
Pace
167
Calories
125
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
December 31, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 23 | 125 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 137 | |
| r: 1:00 | 11 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 133 | |
| r: 1:00 | 5 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 135 | |
| r: 1:00 | 4 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 106 | |
| r: 1:00 | 2 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 114 | |
| r22 |
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