devon macs v500m/1:00r...5 row
2,500
Meters
9:51.6
Time
1:58.3
Pace
170
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 13:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 126 |
January 05, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 24 | 158 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 148 | |
| r: 1:00 | 7 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 155 | |
| r: 1:00 | 8 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 161 | |
| r: 1:00 | 5 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 164 | |
| r: 1:00 | 6 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 165 | |
| r26 |
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Workout Graph
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