devon macs v500m/1:00r...5 row
2,500
Meters
9:52.7
Time
1:58.5
Pace
167
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 13:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 114 |
January 08, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.7 | 2,500 | 1:58.5 | 210 | 1023 | 25 | 164 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 169 | |
| r: 1:00 | 9 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 171 | |
| r41 |
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Workout Graph
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