devon macs v500m/1:00r...5 row
2,500
Meters
9:49.7
Time
1:57.9
Pace
170
Calories
163
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 13:49.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 126 |
January 15, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 24 | 163 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 168 | |
| r: 1:00 | 8 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 171 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.