devon macs v500m/1:00r...5 row
2,500
Meters
9:56.0
Time
1:59.2
Pace
169
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 13:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 139 |
March 02, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 24 | 149 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 145 | |
| r: 1:00 | 8 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 143 | |
| r: 1:00 | 9 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 140 | |
| r: 1:00 | 7 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 161 | |
| r32 |
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Workout Graph
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