devon macs v500m/1:00r...5 row
2,500
Meters
10:04.0
Time
2:00.8
Pace
165
Calories
153
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 14:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 118 |
April 23, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 24 | 153 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 122 | |
| r: 1:00 | 5 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 157 | |
| r: 1:00 | 8 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 161 | |
| r: 1:00 | 7 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 163 | |
| r: 1:00 | 8 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 162 | |
| r28 |
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Workout Graph
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