devon macs v500m/1:00r...5 row
2,500
Meters
9:56.0
Time
1:59.2
Pace
168
Calories
160
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 13:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 117 |
April 28, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1014 | 24 | 160 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 150 | |
| r: 1:00 | 6 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 157 | |
| r: 1:00 | 6 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 163 | |
| r: 1:00 | 6 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | 166 | |
| r: 1:00 | 6 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 23 | 167 | |
| r24 |
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Workout Graph
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